by Josh (AHC Staff) | Mar 13, 2023 | Boost Your Immune System, Human Health, Longevity
Spiritual health has nothing to do with religion, per se, although your religious practice can definitely be a part of your spiritual health. Rather, spiritual health is about connecting to your deeper sense of self. It’s about finding profound inspiration, and...
by Josh (AHC Staff) | Mar 9, 2023 | Diet and Your Immune System, Vegan Recipes
This week, we’ve been discussing the importance of taking preventative and proactive measures to reduce your health risks. The ancient Hippocrates — typically referred to as the father of modern medicine — once said, “Let food be thy medicine, and let...
by Josh (AHC Staff) | Mar 7, 2023 | Boost Your Immune System, Longevity
The classic approach in Western medicine is to address symptoms of poor health when they arise. But true health comes when we give our bodies and our minds the self-care we need to holistically and proactively reduce our health risks, and live vibrant lives that are...
by Josh (AHC Staff) | Feb 24, 2023 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
As the research we shared earlier this week showed, most Americans don’t eat a balanced diet but think they do. And, getting started on a more balanced diet can seem intimidating and overwhelming if it’s your first foray into diet, nutrition, and meal...
by Josh (AHC Staff) | Feb 21, 2023 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet
Only 20% of American adults eat a well-balanced diet, warns the U.S. CDC. However, a recent survey by NPR found that most of us overestimate how good we are at healthy eating, with nearly 8 out of 10 respondents saying they follow a healthy diet. Clearly, there are...
