by Josh (AHC Staff) | Jan 4, 2021 | Diet and Your Immune System, Healthy Diet, Human Health, Vegan Recipes
It’s a new year, and a new opportunity to reinvent your culinary habits in the kitchen. Today, we share with you three absolutely delicious recipes that star very, very unique superfoods. By now, we’re all used to the “traditional” superfoods like kale. Take it to...
by Josh (AHC Staff) | Jan 4, 2021 | Healthy Immune System, Human Health, Women and Men's Health
Hormones are natural substances produced in our bodies. They have a profound effect on our mental, physical, and emotional health. Hormones are also responsible for balancing the functions of the immune system. And the immune system, in turn, helps to control the...
by Josh (AHC Staff) | Dec 22, 2020 | Boost Your Immune System, Diet and Your Immune System, Strengthen Your Immune System, Women and Men's Health
New year, new you — and new, unique supplements! As we step into a fresh new year, it’s time to refresh your supplements and try something new. Sure, there’s your tried-and-true vitamins and minerals like vitamin C and magnesium. But take the new year to get creative...
by Josh (AHC Staff) | Dec 22, 2020 | Healthy Recipes, Women and Men's Health
Sitting down for a meal is a beautiful way to connect to your emotions and get grounded in gratitude. And practicing food gratitude takes it a step further. Charge into 2021 with an open heart and a feeling of thankfulness, and try these healthy (and immune-boosting)...
by Josh (AHC Staff) | Dec 22, 2020 | Positive Outlook, Women and Men's Health
A lot about our health depends on how we feel and how we behave. Our actions and emotions have a huge impact on the functions of all the organs of the body. Thankfulness is considered a positive action as it can contribute to ‘feeling good’ and improving your mental...
