by Josh (AHC Staff) | Jun 4, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes
Take advantage of the bountiful harvests from local farmers in your area. Local, in-season summer produce isn’t just tasty, but it’s also more nutritious and helps support your community. Earlier this week, we shared three types of summer produce...
by Josh (AHC Staff) | Jun 4, 2022 | Diet and Your Immune System, Strengthen Your Immune System
In June, we officially launch into the summer season. Farms and gardens across America are now bursting with in-season summer produce. In June, foods like lettuce, kale and zucchini are at peak flavor and peak nutritional value. But this season is also a great time to...
by Josh (AHC Staff) | May 20, 2022 | Diet and Your Immune System, Healthy Diet, Vegan Recipes
As we ease into warm weather, Mexican food invites us to enjoy festive south-of-the-border cuisine. It’s also one of the healthiest cuisines in the world thanks to its use of heart-healthy, immune system-boosting ingredients like fiber-rich beans and...
by Josh (AHC Staff) | May 20, 2022 | Boost Your Immune System, Cancer, Strengthen Your Immune System
This month, many people celebrated Cinco de Mayo — a celebration of Mexico’s victory over the French military — with festive food inspired by Mexican cuisine. But why only enjoy the delicious, antioxidant-rich ingredients found in Mexican food simply on May...
by Josh (AHC Staff) | May 15, 2022 | Diet and Your Immune System, Healthy Diet, Human Health
“You are what you eat,” they say. “You are what you think,” they also say. And the truth is both! In the daily meal plan below, we’ll share with you a full day’s worth of delicious recipes for a better mood. Each meal has various ingredients, herbs, nutrients and...
