by Josh (AHC Staff) | Sep 10, 2020 | Cold and Flu Season, Flu Shots, Healthy Diet, Healthy Recipes
Sure, washing your hands and taking supplements are all useful if you want to avoid becoming one of the many Americans who fall ill to the influenza virus every year. But as we enter the upcoming flu season, what you eat matters too! In today’s delicious meal plan,...
by Josh (AHC Staff) | Sep 10, 2020 | Cold and Flu Season, Flu Shots
Every year, many Americans get the flu. And the numbers reported by the U.S. Centers for Disease Control have been rising over the years (280,000 in 2015-2016; 497,000 in 2016-2017; and 810,000 in 2017-2018). But, you don’t need to be a part of these growing trends....
by Josh (AHC Staff) | Sep 9, 2020 | Cold and Flu Season, Flu Shots, Healthy Diet, Healthy Immune System
Prevention is better than the cure when it comes to topics like how to avoid contracting the flu. This is the most basic principle you need to follow for staying healthy and preventing diseases including infections. Influenza is one of the most common viral infections...
by Josh (AHC Staff) | Sep 2, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Recipes
Zinc is an essential mineral that your body needs for a strong immune system. In fact, taking zinc has been linked to reduced risks of respiratory infections, and cutting short the duration of the common cold! Unfortunately, millions of Americans don’t get...
by Josh (AHC Staff) | Sep 2, 2020 | Boost Your Immune System, Diet and Your Immune System, Healthy Diet, Healthy Immune System
Zinc is an essential mineral that your body needs to produce immune system cells and fight off bacterial and viral infections. Unfortunately, 40 percent of American seniors (and 12 percent of the general public) are at risk of being deficient in zinc, warns Oregon...
