by Josh (AHC Staff) | Mar 29, 2021 | Boost Your Immune System, Diet and Your Immune System, Exercise for health, How to strengthen your immune system, Human Health
Humor and laughing are considered great ways to relieve stress. Laughing helps us feel at ease and allows us to forget our worries and troubles, at least for a while. However, these are just the short-term benefits of laughing. You will be surprised to know that humor...
by Josh (AHC Staff) | Mar 26, 2021 | Healthy Diet, Healthy Recipes
Don’t take your diet and nutrition so seriously. These whimsical, fun foods can spark a little more creativity and joy in your kitchen, and lighten your mood no matter what your day looked like. And each of these fun foods are inspired by lighthearted childhood...
by Josh (AHC Staff) | Mar 26, 2021 | Boost Your Immune System, Cold and Flu Season, Healthy Immune System, Human Health, Immune System, Positive Outlook, Relationship Insecurity, Stress Management
Some of the earliest historical references to April Fools’ Day stretch back as early as the 1300s. Today, it’s a time of practical pranks and everyday laughter. And it’s also a great opportunity to explore the positive effects that laughter, fun and levity...
by Josh (AHC Staff) | Mar 19, 2021 | Healthy Diet, Healthy Recipes
At the start of the week, we talked about spring cleaning your health habits. To aid you in that process, explore the three reset smoothies outlined in today’s recipe guide. Each smoothie is bursting in vitamins, minerals, detoxing compounds, and antioxidants. Think...
by Josh (AHC Staff) | Mar 19, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Human Health
Nine out of 10 Americans say that they spring clean every year. This annual ritual is the perfect time to also re-evaluate your health habits. Over the years, you might have picked up a few habits or routines that don’t serve your goals of achieving optimal health....
