by Josh (AHC Staff) | Nov 14, 2022 | Boost Your Immune System, Healthy Diet, Immune System
This week, we celebrate World Diabetes Day on November 14th and raise awareness of diabetes risks. Today we’re going to talk about Type 2 Diabetes (as opposed to type 1, the autoimmune disease). Did you know that 1 in 3 American adults are at risk for developing...
by Josh (AHC Staff) | Nov 7, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
For National Peanut Butter Month, celebrate the health benefits of nutrient-packed peanut butter. For example, this creamy, rich household staple is rich in minerals like zinc and copper, all of which boost your immune system. But don’t just smear this tasty nut...
by Josh (AHC Staff) | Nov 7, 2022 | Boost Your Immune System, Diet and Your Immune System
November is National Peanut Butter Month. According to the Smithsonian, John Harvey Kellogg invented the modern form of peanut butter, although the Inca civilization in Peru had already been grinding peanuts into a peanut butter-like food for centuries. Peanut butter...
by Josh (AHC Staff) | Nov 1, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes
This week, most Americans will have to set their clocks backwards by an hour as part of Daylight Savings Time. This has many ramifications for your health, including fatigue and a reduced immune system. Help your body and mind adjust to the new time change faster —...
by Josh (AHC Staff) | Nov 1, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Environment
If you live in the United States, chances are you’ve been affected by Daylight Saving Time. In the fall, we set our clocks back an hour, and in the spring, we set them forward. This can be a bit confusing, especially since not everyone observes Daylight Saving...
