by Josh (AHC Staff) | Nov 23, 2020 | How to strengthen your immune system, Human Health, Immune Boosting Supplements, Immune Function, Immune System, Positive Outlook, Stress Management, Weakened Immune System
A growing body of research has indicated that positive and negative attitudes toward life might have an impact on the functions of the immune system. In these studies on the immune system and mood, it has been found that patients with chronic diseases who had an...
by Josh (AHC Staff) | Nov 20, 2020 | Cold and Flu Season, Diet and Your Immune System, Healthy Diet, Healthy Recipes
Seasonal affective disorder (SAD) affects millions of people around the world. Whether you’re experiencing SAD this winter, or simply want to support your health and enhance your energy levels and your mood, these mood-boosting foods will nourish the spirit, mind and...
by Josh (AHC Staff) | Nov 20, 2020 | Winter Immune System
An estimated 20% of adults experience the depression, fatigue and mood changes known as seasonal affective disorder (SAD). Researchers hypothesize that these mood changes and low energy levels are brought on by the darker, colder days of fall and winter. You don’t...
by Josh (AHC Staff) | Nov 17, 2020 | Boost Your Immune System, Diet and Your Immune System, Human Health
The holidays are a time to indulge, but too much indulgence can leave us feeling bloated, tired and not our best selves. These delicious and healthy holiday meals are a treat for the senses, but are also surprisingly healthy and bursting with antioxidants, vitamins...
by Josh (AHC Staff) | Nov 15, 2020 | Cold and Flu Season, Diet and Your Immune System, How to strengthen your immune system, Immune System, Winter Immune System
The typical person eats an estimated 4,500 calories at your average holiday dinner. You would literally have to go on a seven-hours-long run to burn off those calories, warns Harvard Medical School. Between office parties, gift shopping and home decorating, no one has...
