by Josh (AHC Staff) | Jan 30, 2023 | Acquired Immune System, Boost Your Immune System, Stress Management, Women and Men's Health
Self-care is one of those buzzy, trendy words we hear a lot about at the start of the new year. But it’s about far more than just taking a day off of work or curling up in front of the fire for a snooze (although taking breaks or naps definitely can be part of...
by Josh (AHC Staff) | Jan 24, 2023 | Diet and Your Immune System, Healthy Diet, Human Health
“You are what you eat,” they say. “You are what you think,” they also say. And the truth is both! In the daily meal plan below, we’ll share with you a full day’s worth of delicious recipes for a better mood. Each meal has various ingredients, herbs, nutrients and...
by Josh (AHC Staff) | Jan 16, 2023 | Vegan Recipes, Winter Immune System
As we shared earlier this week, indoor air can become very polluted and toxic during the cold winter months when we close all our doors and windows and trap that air inside our homes. From chemical fumes emitted from your furniture, to smoke from your fireplace, all...
by Josh (AHC Staff) | Jan 16, 2023 | Boost Your Immune System, Cold and Flu Season, Environment
Breathing in stale indoor air can affect human health in numerous ways. It can affect the functions of the respiratory and immune systems and even interfere with cardiac activities. The impact of stale indoor air on the immune system needs to be assessed in order to...
by Josh (AHC Staff) | Jan 9, 2023 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
During the cold winter months, researchers have found that Americans eat fewer fruits and vegetables. Yet a high intake of plant-based foods is directly linked to a stronger immune system and improved wellness and vitality. The following recipes for each delicious,...