by Josh (AHC Staff) | Jul 29, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Earlier this week, we shared how seasonal summer produce is nutritionally superior, plus three very unique summer fruits and veggies that will add a bit of levity and immunity-enhancing benefits to your kitchen. Today, let’s set a table and sit down to enjoy...
by Josh (AHC Staff) | Jul 29, 2021 | Stress Management, Weakened Immune System, Women and Men's Health
Bacteria are known to be harmful to our health, but is this the whole story? Bacteria can cause infections and also put us at risk for other diseases like stomach ulcers. However, some bacteria are an exception to this and Bifidobacteria are among them. Bifidobacteria...
by Josh (AHC Staff) | Jul 29, 2021 | Boost Your Immune System, Healthy Diet
Eating seasonally — enjoying fruits and vegetables when they’re at their peak ripeness and freshness, instead of food that’s grown out of season and shipped halfway around the world — is more nutritious and better for the planet. In the past, we’ve...
by Josh (AHC Staff) | Jul 23, 2021 | Diet and Your Immune System, Human Health
Every week, we share thematic meal plans that give you a full day’s worth of delicious immunity-boosting recipes. Now that we’ve reached the halfway point of a whirlwind 2021, we’ve whipped up more than 30 days’ worth of meals. If you’re...
by Josh (AHC Staff) | Jul 23, 2021 | Cold and Flu Season, Environment, Positive Outlook
It’s been a whirlwind year so far, with countless healthcare breakthroughs, eye-opening research, and social changes related to the pandemic. As we enter the second half of 2021, it’s a perfect time to look back at the past few months and celebrate...
