by Josh (AHC Staff) | Apr 3, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Immune Boosting Supplements, Immune System
Sleep is the invisible “superpower” against illness. Yet the American Sleep Association warns that a whopping 70 million Americans have trouble sleeping. This has immediate ramifications on your immune system. If you want stronger immunity, cook up one of these...
by Josh (AHC Staff) | Mar 30, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Strengthen Your Immune System
Spring is in the air. As we spring-clean our homes and offices, freshening our living spaces and our rooms, it’s the perfect reminder to take a look at our daily habits and routines. How can you spring-clean your everyday rituals to refresh your immune system,...
by Josh (AHC Staff) | Mar 27, 2020 | Cold and Flu Season, Diet and Your Immune System
Hippocrates, the father of modern medicine, once said, “Let food be thy medicine.” But this also holds true for your beverages. Whether you’re concerned about global viral pandemics or the everyday common cold, you (and your immune system) are what you eat..and drink!...
by Josh (AHC Staff) | Mar 25, 2020 | Healthy Immune System, Immune Function, Immune System
Emphysema is a chronic pulmonary disorder that develops gradually over a period of several years and causes considerable damage to the lungs. Since it is a lung disorder known to cause breathing difficulties, most people believe that the risk factors for developing it...
by Josh (AHC Staff) | Mar 23, 2020 | Healthy Immune System, Immune System, Natural Health News, Running for Health
With spring arriving, it’s the perfect time to explore all the immune system-boosting benefits of Mother Nature. Whether you live in a rural town or a bustling urban center, we all have access to a bit of peaceful nature. And spending time in nature can spark some...
