by Josh (AHC Staff) | Nov 28, 2023 | Diet and Your Immune System, Healthy Diet, Vegan Recipes
After embracing the immunity and health benefits of cold therapy, get cozy with this collection of warm recipes for a cold winter. Each dish is the perfect way to relax after a cold shower or cryotherapy. Not only are these meals easy to make and bursting with flavor,...
by Josh (AHC Staff) | Nov 27, 2023 | Acquired Immune System, Cold and Flu Season, Healthy Immune System, Stress Management, Winter Immune System
The weather outside might be getting frightful, but that could pose delightful for your health and wellness. In fact, a growing body of evidence shows how exposure to cold temperatures (i.e., cold therapy) can bring about a diverse array of benefits for your immune...
by Josh (AHC Staff) | Nov 20, 2023 | Boost Your Immune System, Women and Men's Health
November isn’t just about falling leaves and Thanksgiving. It’s also Movember, a month dedicated to raising awareness about men’s health issues. From physical health risks to mental well-being, let’s shed light on the crucial aspects of...
by Josh (AHC Staff) | Nov 13, 2023 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Healthy Diet
There’s much to be thankful for, including gratitude for a strong immune system that protects us from the cold and flu and other chronic diseases and health risks. Unfortunately, many of the festivities surrounding the Thanksgiving holiday season weaken our...
by Josh (AHC Staff) | Nov 8, 2023 | Vegan Recipes, Winter Immune System
As we shared earlier this week, indoor air can become very polluted and toxic during the cold winter months when we close all our doors and windows and trap that air inside our homes. From chemical fumes emitted from your furniture, to smoke from your fireplace, all...
