by Josh (AHC Staff) | May 30, 2023 | Diet and Your Immune System, Vegan Recipes
“As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma,” explains Harvard. “Coconut oil contains no cholesterol, no fiber, and…traces of vitamins, minerals,...
by Josh (AHC Staff) | May 30, 2023 | Boost Your Immune System, Diet and Your Immune System, Environment, Environmental Pollution
Sales of coconut oil in natural food stores and other grocery outlets continue to climb at a record pace. This increasing demand isn’t just because coconut oil is great for cooking. This versatile ingredient offers numerous perks for your body, health, and home....
by Josh (AHC Staff) | May 26, 2023 | Diet and Your Immune System, Environment
Composting has been one of the most popular ways to reduce waste and promote healthy soil. It is the process of decomposing organic matter into nutrient-rich soil, which can be used as a natural fertilizer. However, a lesser-known method of utilizing compost is by...
by Josh (AHC Staff) | May 22, 2023 | Boost Your Immune System, Diet and Your Immune System, Environment, Healthy Diet
Nearly 3 out of 4 Americans do not compost, which means we’re all missing out on the amazing benefits of compost when it comes to growing our own food, creating a stunning flower garden, or keeping our houseplants lush and green. Composting is a natural process...
by Josh (AHC Staff) | May 19, 2023 | Diet and Your Immune System, Vegan Recipes
Whether you have a sprawling backyard or a small, sunny apartment patio, growing your own vegetables and herbs is a great way to eat local and boost your nutrition. Now that you have your garden beds planted or your container garden sprouting, use your homegrown...
