by Josh (AHC Staff) | Aug 6, 2020 | Healthy Diet, Healthy Recipes
Unhealthy weight gain is linked with a weaker immune system and a higher risk of numerous diseases. Yet statisticians make it clear that strict diets or extreme lifestyle changes are hardly sustainable, nor healthy, for either your body, your mind or your immune...
by Josh (AHC Staff) | Aug 6, 2020 | Immune System, Natural Health News, Women and Men's Health
Back pain is a common symptom affecting men and women of all ages. Lumbar spondylosis is a common cause of back pain, especially in the elderly population. Research studies have revealed that aging and immunological dysfunctions are the common causes of lumbar...
by Josh (AHC Staff) | Aug 6, 2020 | Healthy Diet, Natural Health News, Strengthen Your Immune System, Women and Men's Health
Summer is a common time when many people begin to focus on their so-called “summer body” and physical appearance. Yet true health, just like with true beauty, is about far more about just your appearances. Today, we’ll talk about the surprising connections between...
by Josh (AHC Staff) | Jul 27, 2020 | Healthy Diet, Healthy Immune System, Healthy Recipes
Grains, such as wheat, get a bad reputation these days. But grains are some of the best sources of immune-supporting vitamins, minerals, antioxidants, and fiber. Think beyond bread with today’s delicious meal plan. Each recipe below is bursting with healthy grains,...
by Josh (AHC Staff) | Jul 27, 2020 | Healthy Diet, Human Health, Immune System, Strengthen Your Immune System
Grains have a bad rep these days. While many of us are trying to reduce our carb and unhealthy grain intake, we sometimes forget that there are benefits to healthy grains. A balanced look at the latest research reveals that there are healthy grains out there that can...
