by Josh (AHC Staff) | Sep 26, 2022 | Diet and Your Immune System, Healthy Recipes, Vegan Recipes
Pumpkin is one of the world’s healthiest foods, helping to reduce numerous disease risks and boosting your immune system thanks to high levels of vitamin A, vitamin C, vitamin E, and other antioxidants. Think beyond pumpkin pie and try adding this versatile,...
by Josh (AHC Staff) | Sep 26, 2022 | Cold and Flu Season, Diet and Your Immune System
Fall is here, and with it comes spooky Jack-o’-latern pumpkin decorations and festive, woven-wicker cornucopias overflowing with gourds and seasonal squashes. But these in-season pumpkins and squashes are good for more than just Halloween decor and pumpkin pies....
by Josh (AHC Staff) | Sep 19, 2022 | Diet and Your Immune System, Healthy Diet, Healthy Recipes
Iron is the literal building block for your immune system’s cells, and also helps support your overall health and wellness. Yet millions of Americans have trouble getting enough iron. Eat your way to a healthier immune system with the following recipes that...
by Josh (AHC Staff) | Sep 18, 2022 | Boost Your Immune System, Diet and Your Immune System, Strengthen Your Immune System, Weakened Immune System
Iron improves immunity and is one of the essential minerals that the body requires to function optimally. Iron is required for several biochemical reactions of immune as well as non-immune cells. Iron deficiency remains a major public health problem, especially in...
by Josh (AHC Staff) | Sep 8, 2022 | Boost Your Immune System, Cold and Flu Season, Diet and Your Immune System, Uncategorized, Vegan Recipes
The new fall season isn’t just a chance to explore seasonal fall foods, but it’s also a chance to boost your immune system with vital nutrients and antioxidants in local, seasonal produce. “Variety is not only the spice of life; it’s also the way to...
