by Josh (AHC Staff) | May 29, 2020 | Uncategorized
Millions of people experience allergies and sensitivities to various foods, warns the American Academy of Allergy, Asthma and Immunology. Not only can our diet trigger allergic reactions, but certain nutrients like vitamin C and zinc can actually HELP to reduce our...
by Josh (AHC Staff) | May 27, 2020 | Boost Your Immune System, Cold and Flu Season, Environment, Environmental Pollution
Approximately a third of us worldwide suffer from seasonal allergies, reports the American Academy of Allergy, Asthma & Immunology. And while seasonal allergies are your immune system’s response to harmless substances like dust or pollen, allergies are nothing to...
by Josh (AHC Staff) | May 22, 2020 | Diet and Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
The amount of research is growing that helps support the idea of using a detox diet to eliminate toxins and unhealthy substances from your body. It’s becoming clear that key dietary changes, and specific foods and supplements, can help to reduce the amount of toxins...
by Josh (AHC Staff) | May 18, 2020 | Diet and Your Immune System, Environmental Pollution, Healthy Diet, Healthy Immune System
Is a detox diet scientifically sound? They’re all the rage right now, but do they actually work? A growing body of research explores this topic, and gives each of us scientific clues to how we can best support our bodies’ natural detoxification processes. If you...
by Josh (AHC Staff) | May 15, 2020 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Zinc isn’t a miracle nutrient, but some of its effects may indeed seem magical. It can protect your eyes from aging-related vision problems, boost your immune system, and so much more! Each of the zinc-rich meals in today’s recipe guide provides more than an entire...
