by Josh (AHC Staff) | May 20, 2022 | Diet and Your Immune System, Healthy Diet, Vegan Recipes
As we ease into warm weather, Mexican food invites us to enjoy festive south-of-the-border cuisine. It’s also one of the healthiest cuisines in the world thanks to its use of heart-healthy, immune system-boosting ingredients like fiber-rich beans and...
by Josh (AHC Staff) | May 20, 2022 | Boost Your Immune System, Cancer, Strengthen Your Immune System
This month, many people celebrated Cinco de Mayo — a celebration of Mexico’s victory over the French military — with festive food inspired by Mexican cuisine. But why only enjoy the delicious, antioxidant-rich ingredients found in Mexican food simply on May...
by Josh (AHC Staff) | May 15, 2022 | Diet and Your Immune System, Healthy Diet, Human Health
“You are what you eat,” they say. “You are what you think,” they also say. And the truth is both! In the daily meal plan below, we’ll share with you a full day’s worth of delicious recipes for a better mood. Each meal has various ingredients, herbs, nutrients and...
by Josh (AHC Staff) | May 4, 2022 | Healthy Diet, Healthy Immune System, Healthy Recipes, Longevity, Vegan Recipes, Women and Men's Health
Celebrate springtime and the freshness of the new season with these fresh, tantalizing salad recipes. Each recipe is designed to be simply delectable, while also containing powerful anti-aging nutrients that will slow the aging process, help you to feel and look more...
by Josh (AHC Staff) | Apr 29, 2022 | Boost Your Immune System, Healthy Diet, Healthy Recipes, Vegan Recipes
Right now, gardens and farms (and backyards — we’re looking at you, dandelions!) across the country are bursting with fresh spring greens. It’s the peak of the season now as plants send up shoots and stretch their roots down into the warming soil, and the...
