by Josh (AHC Staff) | Apr 15, 2021 | Healthy Diet, Healthy Immune System, Healthy Recipes, Vegan Recipes
Chronic levels of stress are linked with a wide array of health problems, including a weakened immune system and a higher risk of health concerns like diabetes, high blood pressure and cardiovascular disease. Let food be thy medicine. The following collection of...
by Josh (AHC Staff) | Apr 11, 2021 | Strengthen Your Immune System, Stress Management, Weakened Immune System
Are you feeling stressed today? Perhaps a bit anxious or overwhelmed? You’re hardly alone. In fact, you’re part of the eight out of 10 American adults who report that they regularly feel stressed. But being stressed is far more than just your emotions and...
by Josh (AHC Staff) | Apr 6, 2021 | Diet and Your Immune System, Healthy Diet, Healthy Immune System, Vegan Recipes
Nuts have numerous health benefits, including extending your longevity and reducing your risks of numerous diseases (including cancer, diabetes and cardiovascular disease). In general, health experts recommend eating at least one ounce of nuts a day. Think beyond your...
by Josh (AHC Staff) | Apr 6, 2021 | Diet and Your Immune System
Nuts are revered for the natural therapeutic and preventive potential they possess. Eating a handful of nuts every day is often recommended for patients who suffer from obesity, high cholesterol, and heart ailments. Nuts also have the ability to boost the functions of...
by Josh (AHC Staff) | Apr 5, 2021 | Healthy Diet, Healthy Recipes, Human Health, Immune System
April is National Pecan Month. “Nutritionists are crazy about nuts,” reports Harvard Medical School. Of course, this flies in the face of traditional dietary advice, which views nuts as unhealthy. “If your idea of healthy eating was formed a few decades...
