by Josh (AHC Staff) | Jan 14, 2021 | Healthy Diet, Human Health
Earlier this week, we shared three unusual food ingredients to add some variety and intrigue to your cooking in the new year. Today, we’ll put that into practice. Below, you’ll find three delicious meals. Each of these unusual food recipes are not only easy to make,...
by Josh (AHC Staff) | Jan 14, 2021 | Strengthen Your Immune System, Stress Management
Mental stress is a common experience for most people. Not just adults, but even young children experience stress and anxiety due to pressure to excel in academics, bodily changes occurring at puberty, peer pressure, and so on. Chronic stress, if not managed properly...
by Josh (AHC Staff) | Jan 14, 2021 | Healthy Diet, Healthy Recipes, Immune System
Throughout the month of January, we’ve been highlighting fun, unique or unusual things to try in the new year. So far, we’ve tackled unique supplements and new, trendy workouts. Today, we’re putting on our chef’s apron and discussing unusual food ingredients that add...
by Josh (AHC Staff) | Jan 8, 2021 | Healthy Diet, Healthy Recipes, Vegan Recipes
If you’ve set a goal for the new year of working out and exercising more often, fuel your workouts with these meals inspired by sports nutrition. When it comes to your performance in the gym or on the track, sports nutrition targets the specific nutrients your body...
by Josh (AHC Staff) | Jan 8, 2021 | Exercise for health
Find new ways to sweat this new year with these three fitness trends. If you’re finding yourself bored and unmotivated to work out, get re-inspired and re-invigorated with these fun new workouts. It’s the perfect way to get your sweat on, build your strength, boost...
