Spring has arrived. And just like the budding tree branches and new spring flowers, many new spring health trends are sprouting up around us this year. Some are old health trends that are experiencing a resurgence in 2023. Others are new takes on health supplements, diets, and lifestyle habits that are sure to make you rethink your current health regimen. If you want a healthier 2023, these are the spring health trends to watch!
Top 4 Spring Health Trends to Try in 2023
1. Mindful Meditation
Mindful meditation has become increasingly popular in recent years as people strive for balance and inner peace. This practice gives individuals an opportunity to focus on their breathing while becoming aware of their thoughts and emotions without judgment or attachment. It is believed that mindful meditation can offer numerous wellness benefits. For example, studies suggest it is especially effective for:
- Reducing stress and anxiety
- Helping to manage chronic pain
- Improving sleep quality
- Enhancing your immune system
- Leading to overall happiness
2. Going Back to Our Wellness Roots
MindBody surveyed 17,000 Americans to identify what spring health trends they were most excited to try. A resounding amount of respondents said they were looking to reconnect with a more nature-based approach to health and wellness.
“Nearly 40% of Americans say they’re embracing a more natural lifestyle,” reported the organization. This included making conscious choices to:
- Grow your own food
- Opt for holistic remedies and supplements, such as BioPro-Plus 500, over more conventional medical treatments and medicines
- Focus on becoming more self-reliant
- Choosing clean beauty products
3. Experimenting With a Plant-Based Diet
Plant-based diets are still increasingly popular as people look for ways to live healthier lives and balance their diet with more wholefoods. Whether you’re looking to reduce or eliminate the amount of meat and animal products you consume, focusing on increasing the amount of plant-based foods you include can be a really beneficial change that is gathering momentum — keeping plant-based dieting on this list of spring health trends year after year.
Plant-based diets are made up mostly of fruits, vegetables, and wholegrains but may also include some animal products such as eggs and dairy if desired. People often choose plant-based diets because they believe it can help reduce inflammation in the body, decrease risk of chronic diseases, and promote weight loss.
4. Probiotics and Fermented Foods
Probiotics are beneficial bacteria found naturally in the gut that help support immune system function and digestion while improving overall gut health. Many people are now turning to probiotic supplements to help aid in digestion and support overall well-being due to their potential beneficial effects on mental health, including reducing anxiety levels and improving mood.
These are only a few of the many spring health trends we will likely in 2023! As always, it’s important to speak with your doctor before beginning any new diet or supplement regimen so they can make sure it is right for you specifically. With that being said, don’t be afraid to explore these options and experiment with new ways to elevate your health and wellness this spring.
References:
- https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_meditation_is_good_for_your_health
- https://www.mindbodyonline.com/business/education/blog/wi/5-wellness-trends-watch-2023
- https://wwf.panda.org/discover/knowledge_hub/where_we_work/amazon/amazon_threats/unsustainable_cattle_ranching/
- https://www.amnesty.org/en/latest/news/2019/11/brazil-facts-and-figures-behind-illegal-cattle-farms-fuelling-amazon-rainforest-destruction/
